Healthy salmon!
Ingredients
- 1 lb. salmon cut into 2-8 oz. portions
- 1/2 red onion diced
- 2 large tomatoes roughly chopped
- 1/2 cup queen olives halved
- 1/2 cup kalamata olives halved
- 1/8 cup capers
- 1 lemon
- 1 sprig thyme
- 5 basil leaves
- 1 cup white wine
- 1/2 yellow onion diced
- 1 medium carrot diced
- 1 celery stock diced
- 1 cup chicken stock
Servings:
Instructions
- Cook wild rice in 3 cups of water, over medium heat until tender – about 45 minutes – drain & set aside.
- In medium saute pan, saute onion, carrot, and celery in oil until tender. Add rice, chicken stock and season with salt and pepper. Simmer until almost dry.
- In a separate pan, sear salmon. Remove salmon when done. Add red onion,, garlic, tomatoes, and capers. De-glaze with wine. Add herbs, juice of lemon, salt and pepper.
- Place salmon on a bed of wild rice and top with olive mixture.
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